We know it’s hard to say no sometimes when people are asking you why you don’t drink alcohol… but hey no alcohol doesn’t mean no fun and no deliciousness! That’s why I’ve found (and tested them of course) for you some really awesome Fit Mocktails for this summer. I bet your friends are actually going to be jealous and might steal your drink!
1. Watermelon Basil Mocktail
Ingredients:
- 4 cups of watermelon chunks
- 1/4 cup of fresh basil leaves
- 1/4 cup of lime juice
- 1 tsp of maple syrip
- 2 cups of sparkling water
Instructions:
- Blend watermelon, basil, lime juice, and honey in a blender until smooth.
- Strain the mixture through a fine-mesh sieve into a pitcher.
- Add in the sparkling water.
- Serve over ice and garnish with a slice of watermelon and a basil leaf.
Health benefits:
Watermelon is rich in antioxidants, particularly lycopene, which has been linked to reduced risk of heart disease and certain types of cancer. Basil is also packed with antioxidants, as well as anti-inflammatory compounds that may help improve digestion and reduce stress.
2. Pineapple Ginger Mocktail
Ingredients:
- 2 cups of pineapple chunks
- 1/4 cup of ginger syrup
- 1/4 cup of lime juice
- 2 cups of sparkling water
- Ice cubes
Instructions:
- Blend everything (besides sparkling water)
- Strain the mixture through a fine-mesh sieve into a pitcher.
- Stir in the sparkling water.
- Serve over ice and garnish with a slice of pineapple and a sprig of mint.
Health benefits:
Pineapple is a good source of vitamin C and manganese, both of which support healthy immune function and bone health. Ginger has anti-inflammatory properties that may help reduce muscle pain and soreness, as well as relieve nausea and indigestion. May I tell you, this would be amazing as a post workout recovery drink…
3. Blueberry Lemon Mocktail
Ingredients:
- 2 cups of blueberries
- 1/4 cup of lemon juice
- 1 tsp of maple syrup
- 2 cups of sparkling water
- Ice cubes
Instructions:
- Blend blueberries, lemon juice, and honey in a blender until smooth.
- Strain through a fine-mesh sieve into a pitcher.
- Stir in the sparkling water.
- Serve over ice and garnish with a few blueberries and a slice of lemon.
Health benefits:
Blueberries are a rich source of antioxidants, particularly flavonoids, which may help protect against cognitive decline and improve cardiovascular health. Lemon juice is high in vitamin C, which supports immune function and skin health, and may also aid in digestion. Honey has antibacterial properties and may help soothe sore throats and suppress coughs.
I mean just writing this article, I’m planning to ask the barman tonight to make a few of those, and keep them coming all night long! “Thank you Linus” 😉