Get to know what is matcha all about and discover 3 recipes you can make with this bad boy.
Author: camillelolathiebaut
Harnessing the Power of Adaptogens and Functional Foods for Optimal Performance and Well-being
In this article, we’ll unpack the potential benefits of these adaptogens and functional foods, and how they can fuel a balanced and kick-ass lifestyle.
The Best Routines for Optimal Recovery: Unleashing the Power of Recovery Tools
Welcome, athletes and fitness enthusiasts! In this article, we’ll explore the best routines for achieving optimal recovery.
The Worst Diets Ever Created and Why You Shouldn’t Try Them!
The worst diets ever created may offer temporary results, but they come at a significant cost to our health and well-being. Time to learn about these and avoid them.
Want to go Vegan? Here are 5 Things to Know Before You Start!
Before diving into the world of veganism, it’s important to be well-informed about some key impacts of the vegan diet. In this article, we will explore 5 essential things to know before embarking on your vegan journey, backed by scientific studies and research.
What is Mindful Eating? Benefits and How to Start
In our hustling and bustling world, where distractions are everywhere (yes I see you with your phone and your connected watch) and time feels like a luxury, the concept of mindful eating has captured considerable interest.
Things you should never say to a fit girl.
Here’s a fun article highlighting some phrases you should never say to a fitness girl. Remember, laughter is the best medicine, and it’s important to be mindful of our words and encourage each other!
Best Refreshing Fit Mocktails for Summer
I’ve compiled some delicious and free from alcohol cocktails. The best mocktails in town I would say. Let’s get the summer started!
Supplements for Women: How to Choose the Right Ones for Your Goals
This or that?! We’re trying to make it simplier for you. Here is our list of supplement you might want to take as a women (depending on your goals of course).
Do HIIT workouts really work to get fit
As a coach, one of the most popular questions I get asked is whether High-Intensity Interval Training (HIIT) workouts really work to get fit. My answer is simply “YES”, HIIT workouts can be highly effective for improving fitness levels. But, like any exercise program, there are important considerations to keep in mind.