shainahpage, Author at California Performance

How to re-introduce dairy into your diet?

If, like me, you’ve been vegan for a while, you might find that dairy can make you feel a bit…

Sustainable… What does that word even mean? We’re living in a society where people are becoming increasingly aware of waste…

When I first went vegan, it’s because I was struggling with my moral compass. We are living in a dying…

Being Vegan is a great lifestyle choice for an abundance of reasons and people all over the world are changing…

If you’re anything like me, you’ll get easily bored of the same foods over and over again. These vegan friendly…

Whey protein is one of the primary proteins found in dairy products, the other is casein. Whey protein is a…

A protein shaker is a bottle that allows you to mix your protein and water, ensuring it is lump free.…

Contrary to popular beliefs, going vegan doesn’t mean you’re left eating veggies for breakfast, lunch, and dinner. The creativity that’s…

There are so many different protein options on the market, it can make it super difficult to choose one. Many…

Got some left over candy canes from the holidays? We know exactly what you can do with them. These protein…