In our hustling and bustling world, where distractions are everywhere (yes I see you with your phone and your connected watch) and time feels like a luxury, the concept of mindful eating has captured considerable interest.
Here’s a fun article highlighting some phrases you should never say to a fitness girl. Remember, laughter is the best medicine, and it’s important to be mindful of our words and encourage each other!
I’ve compiled some delicious and free from alcohol cocktails. The best mocktails in town I would say. Let’s get the summer started!
This or that?! We’re trying to make it simplier for you. Here is our list of supplement you might want to take as a women (depending on your goals of course).
As a coach, one of the most popular questions I get asked is whether High-Intensity Interval Training (HIIT) workouts really work to get fit. My answer is simply “YES”, HIIT workouts can be highly effective for improving fitness levels. But, like any exercise program, there are important considerations to keep in mind.
More and more athletes have been ditching animal products and have seen significant improvements in their performance, recovery time, overall health and this makes us really happy!
As a vegan athlete, ensuring adequate protein intake is essential to fuel your workouts, repair and build muscle tissues, and maintain overall health.
Let’s explore the power of mindset and provide you with some tips on how to stay motivated all year round.
Incorporating supplements into your fitness routine can help you achieve your goals more efficiently, but which ones should you choose?
Summer is a great time to enjoy outdoor activities, but it’s also a time when we need to be mindful of what we eat, especially when trying to stay lean.