Get to know what is matcha all about and discover 3 recipes you can make with this bad boy.
Want to go Vegan? Here are 5 Things to Know Before You Start!
Before diving into the world of veganism, it’s important to be well-informed about some key impacts of the vegan diet. In this article, we will explore 5 essential things to know before embarking on your vegan journey, backed by scientific studies and research.
What is Mindful Eating? Benefits and How to Start
In our hustling and bustling world, where distractions are everywhere (yes I see you with your phone and your connected watch) and time feels like a luxury, the concept of mindful eating has captured considerable interest.
Things you should never say to a fit girl.
Here’s a fun article highlighting some phrases you should never say to a fitness girl. Remember, laughter is the best medicine, and it’s important to be mindful of our words and encourage each other!
The Power of Mindset: How to Stay Motivated all year around?
Let’s explore the power of mindset and provide you with some tips on how to stay motivated all year round.
Guide to Summer Nutrition: What to Eat and What to Avoid
Summer is a great time to enjoy outdoor activities, but it’s also a time when we need to be mindful of what we eat, especially when trying to stay lean.
World Mental Health Day: The benefits of regular exercise for mental health
We all know the importance of a good fitness for our shape… but it can do SO much more for us!
How to re-introduce dairy into your diet?
If, like me, you’ve been vegan for a while, you might find that dairy can make you feel a bit…
10 Ways To Live A More Sustainable Life
Sustainable… What does that word even mean? We’re living in a society where people are becoming increasingly aware of waste…
Is Being Vegan Good For The Environment?
When I first went vegan, it’s because I was struggling with my moral compass. We are living in a dying…