Category: Lifestyle

Before diving into the world of veganism, it’s important to be well-informed about some key impacts of the vegan diet. In this article, we will explore 5 essential things to know before embarking on your vegan journey, backed by scientific studies and research.

In our hustling and bustling world, where distractions are everywhere (yes I see you with your phone and your connected watch) and time feels like a luxury, the concept of mindful eating has captured considerable interest.

Here’s a fun article highlighting some phrases you should never say to a fitness girl. Remember, laughter is the best medicine, and it’s important to be mindful of our words and encourage each other!

Summer is a great time to enjoy outdoor activities, but it’s also a time when we need to be mindful of what we eat, especially when trying to stay lean.

We all know the importance of a good fitness for our shape… but it can do SO much more for us!

If, like me, you’ve been vegan for a while, you might find that dairy can make you feel a bit…