Category: Performance

Overtraining is a beast that can hinder your gains and throw a wrench into your fitness journey. But armed with knowledge and a mindful approach, you can outsmart and conquer it.

In this article, we’ll unpack the potential benefits of these adaptogens and functional foods, and how they can fuel a balanced and kick-ass lifestyle.

Welcome, athletes and fitness enthusiasts! In this article, we’ll explore the best routines for achieving optimal recovery.

This or that?! We’re trying to make it simplier for you. Here is our list of supplement you might want to take as a women (depending on your goals of course).

As a coach, one of the most popular questions I get asked is whether High-Intensity Interval Training (HIIT) workouts really work to get fit. My answer is simply “YES”, HIIT workouts can be highly effective for improving fitness levels. But, like any exercise program, there are important considerations to keep in mind.

More and more athletes have been ditching animal products and have seen significant improvements in their performance, recovery time, overall health and this makes us really happy! 

As a vegan athlete, ensuring adequate protein intake is essential to fuel your workouts, repair and build muscle tissues, and maintain overall health.

Incorporating supplements into your fitness routine can help you achieve your goals more efficiently, but which ones should you choose?

Time to work on that beautiful summer body!