The Dark Side of Overtraining:

Overtraining is a beast that can hinder your gains and throw a wrench into your fitness journey. But armed with knowledge and a mindful approach, you can outsmart and conquer it.

Do HIIT workouts really work to get fit

As a coach, one of the most popular questions I get asked is whether High-Intensity Interval Training (HIIT) workouts really work to get fit. My answer is simply “YES”, HIIT workouts can be highly effective for improving fitness levels. But, like any exercise program, there are important considerations to keep in mind.