Things you should never say to a fit girl.

Here’s a fun article highlighting some phrases you should never say to a fitness girl. Remember, laughter is the best medicine, and it’s important to be mindful of our words and encourage each other!

Do HIIT workouts really work to get fit

As a coach, one of the most popular questions I get asked is whether High-Intensity Interval Training (HIIT) workouts really work to get fit. My answer is simply “YES”, HIIT workouts can be highly effective for improving fitness levels. But, like any exercise program, there are important considerations to keep in mind.